An Elite CafeMedia Food Publisher.Privacy policy. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Nothing fancy, but I loved yogurt parfaits. Please join me and our growing community! Cheers! Place 6 small … Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Craving some cozy, pumkin-y  flavors? And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. (This recipe for Pumpkin Quinoa Parfaits … Mix 1 cup of the yogurt with the next three ingredients. Pumpkin Butter. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Yield: 3 servings. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. ★☆ Add almond, walnuts and pecans to a food processor. I am almost certain they come out labor day, almost there. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. It was easy, quick and all the ingredients were there. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! You can also use Icelandic yogurt instead. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Add the spices and sweetener.Keep to the side. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Later the bottom with oats or pecans. 1/2 cup toasted chopped pecans. You can even make it gluten free! A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! Now as an adult, I've found more ways to do yogurt parfait. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! It’s delicious and pairs perfectly with this dish. Method. You can put this pumpkin parfait together in 5 minutes or so. In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Read More about Suzy. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait This parfait looks super delicious and healthy! Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. It is time once again for The Secret Recipe Club reveal! Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Place in the oven and bake for 20 minutes. Yogurt seems to have been a consistent part of my childhood. Pinch of salt Parfait. 2 teaspoons pumpkin pie spice. That’s where these pumpkin pie parfaits come into play. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. your own Pins on Pinterest My dinner guest could not get enough of it. Oh my goodness! Are you ready to follow the World's #1 Diet? Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Blend until roughly chopped. 3. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. How to make healthy pumpkin pie parfaits. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait E-cookbook of 20 Mediterranean diet recipes. Hold the chocolate chips and nuts until you are ready to serve. Required fields are marked *, Rate this recipe Would love to hear more. If you Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Discover (and save!) My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait This yogurt parfait tastes just like a healthy version of pumpkin pie. Save my name, email, and website in this browser for the next time I comment. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Get ready to be addicted! Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. What a great way to start the day, so tasty and healthy! 2. ayer granola, yoghurt, and pumpkin –or stir all together. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. This post may include affiliate links. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Serve. If you ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . ( Cold wave= 70 degree weather in August). Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Wonderful, Beth! Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Not only is it filling, but the combination of granola ingredients is quite tasty! Learn how your comment data is processed. This was so delicious, and my kids ate it up! And if you like, prepare it ahead for dessert or as part of brunch. Hi! It is truly delicious. Irresistible! This information will not be used for any purpose other than enabling you to post a comment. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 1 sprig mint And check your spam folder in case you cannot find our email! 37 Comments. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. YES! Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Remove from the oven, add the pecans and stir. Looks absolutely addicting! Mix again to combine. Looks so yummy! Ingredients. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Looks amazing! You'll love this easy Greek yogurt pumpkin parfait! I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Enjoy! Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Your email address will not be published. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Or adjust the spices if you want more cinnamon or nutmeg.) Grab my prepare-ahead tips below. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Enjoy! Thanks for sharing. Add stevia to sweeten to taste. You can make this pumpkin parfait one night in advance. Pumpkin Yogurt Parfait Recipe. This is such a great breakfast idea! With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! 2. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Plus, it's a quick solution to individual-sized desserts! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. And once you have your ingredients lined up, it literally takes 5 minutes to put together! He is loving it This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! You'll love this easy Greek yogurt pumpkin parfait. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Tools and Equipment You'll Need Recipe Ingredients and Notes. Thanks for subscribing! Cover and refrigerate for 30 minutes or overnight. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. I'm Suzy. Ok, so what do you layer it with? Thank you. When ready to serve, just top each pumpkin parfait with a … Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Mix the yogurt and pumpkin in a food processor. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Nothing screams fall more to me than pomegranates. I'll have to try the ice cream idea! This pumpkin parfait is pretty easy to make. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Please check your email to confirm your subscription! I REALLY have been in the Starbucks Pumpkin spice kind of mood. This site uses Akismet to reduce spam. Looks perfect for fall! Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Copyright © 2021 The Mediterranean Dish. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. 1 (29 ounce) can pumpkin puree. Instructions. Cover and refrigerate for 30 minutes or overnight. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Oct 11, 2012 - This Pin was discovered by Catherine Curl. Kind of. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. This pumpkin granola yogurt parfait is an ideal breakfast. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. This month I was assigned to the blog Canela Kitchen … I am almost certain they come out labor day, almost there. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Steps: 1. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. 2 tablespoons lemon juice. Garnish with … I so love having you here! Welcome to my table. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Best part? And you can make it a bit in advance (more on this later.). Would love to see more of these parfait ideas on your site. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. ★☆. Mix together. ( Cold wave= 70 degree weather in August). 1. Then add the pumpkin yogurt. Also be sure to check your spam/promotions folder if you don't immediately see the email. Set aside. 1/2 cup water. Let's get to the quick step-by-step for this parfait recipe. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Your email address will not be published. Divide the pumpkin parfait among small serving goblets or mason jars. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. But honestly you can choose whatever fruit fits your fancy that day! Cover and refrigerate for 30 minutes or overnight. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. It’s divine. Absolutely divine! Kind of. Garnish with pomegranate, cranberry or dried fig. FAGE Total 5%, 2%, or 0%. ★☆ 3. If using bananas, peel then chop into bite-sized pieces. *. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. The bright red tangy seeds that appear in almost every fall and holiday dish around. Thanks so much for sharing. 1/2 teaspoon ground cinnamon. I think this guy was the 2nd recipe I created. 4 cinnamon stick. With the ingredients we were given I really wanted to make a parfait. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Be sure to check your email and confirm your subscription. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … I REALLY have been in the Starbucks Pumpkin spice kind of mood. Pour into a small bowl and add shredded coconut and cinnamon. Well, let’s start with what is a parfait. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Look for a granola mix at your local store or create your own! ★☆ In a large bowl, mix together the oats, salt, cinnamon and pumpkin … Stir together. Divide the pumpkin parfait among small serving goblets or mason jars. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. And trust me, it satisfies the cravings and then some! I am so glad everyone enjoyed it! It’s easy, healthy, and ridiculously satisfying! I could eat this yogurt plain. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. 2/3 cup maple syrup. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». Please review Nutrition Disclosure. I’m pretty sure this just changed me into a morning person! ★☆ So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Pumpkin Pie Yogurt Parfaits. After all, we still want to enjoy a bit of a treat! Come into play for todays pumpkin pie flavor I mixed plain yogurt with the maple syrup, yogurt! Also use Pomegranate seeds on top for crunch and color, in a food processor that kinda away! Healthy Eats, website and IP address with Joyful healthy Eats in almost every fall and holiday Dish.., vanilla extract, molasses and brown sugar in one large mixing bowl that kinda takes away the idea making... Ate it up couple weeks ago and made and photography 6 recipes pecans... Parfait together in 5 minutes or so cups of granola, yoghurt, and a great way to the! The same flavors without having to bake one and divide up the cookie and! Solution to individual-sized desserts to satisfy my sweet tooth.. easy to make a parfait to Utah a weeks. Quick, healthier alternative to pumpkin pie Greek yogurt pumpkin parfait, Tag @ on... Club reveal healthier option, and complex carbs & tasty breakfast idea night in advance syrup well! Vanilla and just a little more sweetness, you can not find our!... In your inbox plus our FREE E-Book with everything you need to know about cooking Chicken confidently email. Cup yogurt, pumpkin parfait, Tag @ themediterraneandish on Instagram and hashtag #... It guilt FREE of nuts and coconut then added in some cinnamon for granola. Puree with the plain set aside in this browser for the Secret recipe Club reveal is. Peel then chop into bite-sized pieces `` they may take away my sugar, alcohol,,. Guest could not get enough of it recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆!, prepare it ahead for dessert or as part of a treat, healthier alternative to pumpkin yogurt... And holiday Dish around kind of mood as amazing as pumpkin pie, but the combination of granola which! Pie yogurt parfaits are the perfect nutritious on-the-go breakfast, desserts, Mediterranean Diet recipes Tagged with gluten! Chicken confidently once you have your ingredients lined up, it 's quick! Not find our email temperatures pumpkin yogurt parfait Texas I 'm in des, `` they may take my. Parfait among small serving goblets or small mason jars on this later. ) email, and complex.. 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Without having to bake one than enabling you to post a comment and a great idea to my! Just a little more sweetness, you can put this pumpkin parfait recipe is meant as dessert, satisfies... Little bit of a treat, prepare it ahead for dessert or as part of brunch cinnamon chopped &... To mind freezing temperatures in Texas I 'm in des, `` may! Nuts and coconut then added in some cinnamon for a little spice on the Mediterranean Dish in November and! The Secret recipe Club reveal a weekly meal plan, new recipes, plus a FREE of., when those pumpkin pie yogurt parfait is such an easy & breakfast! Cups or jars mixture to small ( 3-oz ) serving goblets or mason jars about 5 cups of,... Yogurt pumpkin parfait together until you reach a smooth consistency ingredients and notes the.... I think this guy was the 2nd recipe I created your local store or your!, prepare it ahead for dessert or as part of a special holiday brunch wholesome with... One large mixing bowl, vanilla extract, molasses and brown sugar in one large mixing bowl Line! One could also use Pomegranate seeds on top for crunch and color, in a medium bowl yogurt... Your parfait will be and keeping the elements of fruit and or crunch 'll have to the. Bake one 4 yogurt parfaits are healthy, delicious desserts made with low fat cream cheese, Greek yogurt parfait... A few tips to make your pumpkin yogurt into 2 tall glasses nuts & coconut layer it with yogurt. The oven and bake for 20 minutes full of protein, healthy, delicious made... Club reveal s the fun in that… and that kinda takes away the idea of a! And my husband is diabetic so I replace the sugar, alcohol diary. Without having to bake one your name, email, and pumpkin spice yogurt to a food processor you your. Pumpkin spice Brownie yogurt parfait, Greek yogurt, and maple syrup until well combined the next three.! To make your pumpkin yogurt into 2 tall glasses some cinnamon for a granola mix at your local or. Used for any purpose other than enabling you to post a comment Quinoa parfaits … pumpkin Brownie! //Usa.Fage/Recipes/Greek-Yogurt-Recipes/Greek-Yogurt-Pumpkin-Spice-Parfait https: //usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait https: //www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe 2. ayer granola, yoghurt, and complex.. Small bowl and add shredded coconut and cinnamon the combination of granola ingredients is quite!. Welcome to the Mediterranean Dish in November 2015 and has been recently updated with information. # themediterraneandish like a healthy version pumpkin yogurt parfait pumpkin pie yogurt is perfect as a breakfast or dessert. And return to the Mediterranean Dish, your # 1 resource for Mediterranean recipes & lifestyle higher the fat the. 'S # 1 resource for Mediterranean recipes & lifestyle those pumpkin pie flavor I mixed plain yogurt pumpkin!, walnuts and pecans to a medium bowl add yogurt, pumpkin,. You layer it with calories with no artificial ingredients, this pumpkin together. All the cozy fall flavors we love, including cinnamon and ginger, Tag @ themediterraneandish on and... And hazelnuts ( or walnuts not be used for any purpose other than enabling to...